Shoulder part IV – External rotation in 90° abuction

This exercise is a bit more demanding in strength than previous ones, and start therefore with very little resistance! However, if you have subacromial pain, inflammation or impingement-like symptoms, don’t do this exercise as it might be too difficult for the joint in that phase.

Just as in previous video, you need to consider posture in this exercise, but you need to add the active pull of the ribs down as not to overwork the upper back and push your ribcage out instead of working the shoulder muscles.


Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in: Logo

Du kommenterar med ditt Logga ut /  Ändra )


Du kommenterar med ditt Google+-konto. Logga ut /  Ändra )


Du kommenterar med ditt Twitter-konto. Logga ut /  Ändra )


Du kommenterar med ditt Facebook-konto. Logga ut /  Ändra )

Ansluter till %s

Blogga med

Upp ↑

%d bloggare gillar detta: