My attitude

Lately, I've been cooped up a lot at home after work to try to get some order in my studies, reading and organising a lot. My plan for educating my self to be a specialist in the area of obstetrics, gynaecology and urology that will take place the coming three years is a lot to... Fortsätt läsa mer →

Hips that affect the knees

A dear friend of mine suffers from knee pain without there being any injury. The cause is  actually from the bad alignment, when the pelvic- and core area don't support the hip joint well and the thighs rotate slightly internally and the knees come closer together. The misalignment usually comes with feet that pronate (the... Fortsätt läsa mer →

What you don’t use, you loose

As you alla very well know, when you train your body the muscles adapt by getting stronger (plainly explained), and if you stop training, the muscles go weaker... The ability for the body to adapt to new conditions are amazing, but it always goes both ways. The topic for today is flexibility. Not a gymnast's... Fortsätt läsa mer →

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